Instead of blood pressure pills, use your body's resources. Professor Bubnovsky

Bubnovsky’s gymnastics gives hope to those who suffer from pain in the spine and joints. The new technique allows you to restore good health and get rid of pain. The basis of the technique is movement.

Dr. Bubnovsky promotes the healing power of movement. Only movement can awaken the internal forces of the body and allow it to get rid of the disease. He believes that rest and lack of stress, recommended by other doctors, only interfere with recovery.

Bubnovsky gymnastics: doing exercises at home

Why do we need Bubnovsky gymnastics?

The treatment that Bubnovsky recommends can heal the body without drugs or surgery. Sergei Mikhailovich developed the described technique from his own experience. After the accident, he was doomed to disability, did not accept it and recovered on his own. Now the doctor gives his secret of health to people.

Bubnovsky’s therapeutic exercises can be used both for the treatment and prophylactic prevention of diseases of the spine and joints.

Strengthening and development of back muscles;

Improving the functioning of the heart and blood vessels, lowering blood pressure;

Relieving tension in the spine and joints;

Establishing blood circulation in diseased organs.

How to start right

If you need therapeutic exercises, but you prefer to do them at home, adaptive gymnastics is a good place to start. It will help you get used to new loads. You shouldn't jump out of bed in the morning to start doing exercises. Dr. Bubnovsky recommends taking your time. Lying in bed, do simple exercises to help your body wake up.

A set of exercises after sleep

1. Turn onto your back, extend your arms along your body and spread your legs slightly. Alternately, pull your big toes away from you and toward you.

2. In the same position, bring and spread your feet, trying to touch the bed with your big toes.

3. Make rotational movements with your feet alternately clockwise and counterclockwise.

4. Squeeze your toes as if you were grabbing an apple. Then unclench your fingers and spread them out as far as possible.

5. Pull your heels toward your buttocks as you slide your feet along the bed. Then extend your legs.

6. Bend your knees slightly. Alternately, on each leg, firmly pull your toes toward you until your pelvis begins to shift.

7. Bend your knees and spread your legs slightly, place your arms at your sides, palms down. Alternately place your knees inward, trying to touch the bed with your inner thigh.

8. For those who suffer from constipation, hemorrhoids, who have a fissure in the rectum or prolapse of the pelvic organs. You need to bend your legs and press your feet together. As you inhale, lift your buttocks, squeezing them. As you exhale, lower and relax.

9. Lower your legs, stretch your arms. Bend one leg, hug it with your arms and try to press your knee to your chest. Your back will be raised, but your free leg should be resting on the bed. The best result is if you can reach your chin with your knee.

10. An easy and effective exercise to strengthen your abdominal muscles: bend your legs, press your feet flat on the bed, and place your hands on your stomach. As you inhale, inflate your stomach, and as you exhale, draw it in.

These exercises must be repeated fifteen or twenty times. They are accessible even to an unprepared person.

Therapeutic gymnastics goes well with massage, special ointments and cryoprocedures. Dr. Bubnovsky believes that This treatment will give the greatest effect.

Adaptive gymnastics

After you have completed the exercises in bed, you can proceed to more serious ones. E These exercises are also easy to perform, but you need to start with those that do not cause difficulties. Gradually you should add more difficult exercises. For classes you will need a mat.

Complex for beginners

1. To perform the first exercise, kneel down, inhale, raise your arms in front of you, up, and lower them to your sides. Exhaling, lower yourself onto your heels.

2. Sitting on your heels, place your hands on your stomach. Take a deep breath in through your nose, then purse your lips tightly and exhale, making a “pfft” sound.

3. Lie on your back, bend your knees, place your hands up behind your head. Breathe in. Exhaling, lift yourself off the floor and stretch your hands to your knees. As you inhale, relax and take your starting position.

4. Still lying on your back, spread your arms to the sides, bend your knees and slightly apart. Inhale, and as you exhale, lift your buttocks while moving your knees.

5. Lying down, interlace your feet, bend your knees, lift your shins up. Clasp your hands under your head. Inhale, as you exhale, stretch your elbows towards your knees, lifting your pelvis and shoulders. As you inhale, place your head on the floor, stretch your legs and keep them suspended without releasing your feet.

6. Turn onto your right side, do not uncross your feet. Place your right hand on the floor and extend it to the side. Inhale, and as you exhale, stretch your left elbow toward your knees, lifting your body and leaning on your right hand. As you inhale, lower your head and legs, avoiding touching the floor if possible.

7. Repeat exercise 5 and then turn onto your left side and do exercise 6 while lying on your left side.

8. Get on all fours, lift your feet off the floor and bring them together. Rock to the sides, moving your pelvis to one side and your feet to the other.

9. Still on all fours and keeping your feet down, stretch forward as if you were going to lie on your stomach. There is no need to lie down completely. Return to the starting position.

What's next

It must be remembered that therapeutic exercises will give results if you do them regularly. The described gymnastics includes only those exercises with which treatment begins. They are simple and can be done at home. More complex exercises are best performed under medical supervision.

The complexes developed by Bubnovsky contain exercises for different parts of the spine, for joints and strengthening muscles. The doctor advises people suffering from diseases of the musculoskeletal system to believe in victory over the disease. Gymnastics and movement can work wonders. published.

If you have any questions, please ask

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Professor Bubnovsky: the main 10 exercises - millions of Russians have heard about this method of treating spinal diseases. In 30 years of his medical practice, this doctor has not written out a single prescription or prescribed a single pill to his patients. And at the same time, he put thousands of hopelessly ill patients on their feet, to whom official medicine could only offer drug or surgical treatment. How did Dr. Bubnovsky manage to achieve such amazing results? What are the tips and 10 exercises of Sergei Mikhailovich and what are gymnastics for the joints of Dr. Bubnovsky?

While still serving in the army, the author of the method himself was involved in a terrible accident: the driver fell asleep at the wheel and crashed into another car, and doctors eventually had to piece together his passenger literally piece by piece. The future scientific luminary could have remained disabled if the patient had not taken care of his health himself. Bubnovsky entered medical school and, while still studying, began to create his own system for restoring health.

Later he would call it kinesitherapy. Literally this means movement therapy. Thanks to this unique technique, not only Bubnovsky himself, but also thousands of his followers will get rid of crutches. It allows you to defeat diseases that many seem incurable: arthrosis and other joint pathologies, osteochondrosis, scoliosis, spinal hernia. And although official medicine insists that patients with these ailments need to take care of themselves and avoid any stress on the back, the author of the unique therapy is confident of the opposite: diseases are cured by physical activity and movement.

Professor Bubnovsky usually likes to repeat to patients: bones cannot hurt, but pain in the back and joints arises from damaged muscles and nerves. The nutrition of the spine, which consists of an osteochondral base, is again provided by them - the deep muscles. In addition, not everyone knows that the condition of the main pillar of our body seriously depends on the joints of the lower extremities, which play the role of a shock-absorbing system. Therefore, it is important to do exercises in the morning not only on the spine, but also on the joints of the legs. A weakened and poorly trained foot can lead to pain not only in the spine, but also to headaches. After all, there are points on the foot that are connected to the brain.

Here are the foot exercises developed by Professor Sergei Bubnovsky:

Move your foot clockwise and counterclockwise. Watch your thumbs while doing this.
Lie on your back, arms and legs straight. Extend your big toe, then bend it towards you - everything to the maximum. Forward and backward - repeat 10 times.
Alternately bring your big toes together and spread them as far apart as possible. When mixing, you should try to place them on the surface of the bed.
Squeeze your toes and then open them as much as possible.
This is an exercise for the joints, primarily the knees: bend and straighten your legs at the knees in turn, while sliding your soles along the bed. When bending your leg, touch your buttocks with your heel.

In his clinics throughout Russia, the doctor suggests using a special MBT device - the Bubnovsky multifunctional simulator - to treat the spine. The Doctor developed it himself. Exercises using MBT can relieve pain, improve the condition of joints, and work deep muscles. Spinal hernias are gradually decreasing.

About Bubnovsky's exercises for the spine.

Usually, a set of exercises (which includes not only the ten main ones, but also additional ones) is developed individually for each patient. At home, the MBT can be replaced with an expander. But there are tips and 10 exercises from Sergei Mikhailovich Bubnovsky that can be performed without any additional equipment. It was they who gained great fame and helped restore health to thousands of people across the country. Here are these 10 Bubnovsky exercises:

Sit on the floor, straighten your legs, rest your hands on the floor. Then raise your arms and walk on your buttocks. Then lift your legs off the floor and continue walking on your buttocks.

Sit on the floor, bring your legs into a bent state and lean on your hands. Raise your leg 20 times, then do the same on your straight leg. Do the same exercise for the second leg.

Bend your legs. Straighten your left leg, turn your toe to the side and begin to pull it towards you. Lift your left leg off the floor and begin to do small lifts. And so on 20 times per leg.

Straighten your legs in front of you. Perform small lifts of approximately 45° on each leg alternately. And so on 5 times.

Bend your legs in front of you. Raise your right leg straight and move it to the side. At the same time, move your left leg bent at the knee to the left. Do 8 repetitions for each.

Bend your legs at the knees, lean on your hands. Pull the first ones towards you, lower your back as close to the floor as possible. Bend your arms and simultaneously straighten your raised legs. Do 15 reps.

Lie on the floor, bend your knees. Place one hand under the back of your head, straighten the other. With a bent leg, reach towards your head and knee with the opposite hand. Straighten your leg and reach with your straight leg towards the opposite hand. Do 15 times on one leg.

Lie on the floor, put your hands under the back of your head, bend your knees, turn them to the right. Do lifts of the upper back and head. Repeat the exercise 15 times.

Lie on the floor, raise your arms straight above your head. Raise your arms and legs at the same time and bring them together. Repeat 20 times.

Tips and 10 exercises by Sergei Mikhailovich Bubnovsky help to significantly improve the condition of the spine. And Dr. Bubnovsky’s gymnastics for joints not only ensures the prevention of arthrosis and osteochondrosis, but also contributes to the patient’s recovery.

Cryoprocedures, that is, cryomassage, compresses (improves thermoregulation, relieves pain).

New treatment method

2. Without changing position, we bend our back: very slowly arch as we exhale and bend as we inhale (20 times).

S. Bubnovsky receives many letters of gratitude from patients who have undergone treatment using his method. Despite the fact that there are not very satisfied patients, there are still many more grateful and respected people. In order to cure a disease such as osteochondrosis, it is necessary first of all to identify the causes of the disease and try to correct the current situation. In order to emerge victorious in the fight against a doctor, you need to know by what laws he exists. As the author assures: “Any disease must first be treated with the mind, and not with drugs.” You need to choose your own strategy to combat the disease. In the case of osteochondrosis, it is necessary to create a program that will include corrective exercises for the cardiovascular system, strengthening the musculoskeletal system, as well as restoring confidence in one’s strength and in oneself as a whole. What the author offers provides topics for thought about own health and lifestyle. About how mobile and active the reader’s way of life is and what attitude the reader has towards his own health. In his book, Bubnovsky offers a set of exercises with photographs of their implementation.

Foot exercises

Performed lying on your back with your arms extended along your body. As you exhale, raise your pelvis from the floor as high as possible and while inhaling, lower it. Perform 10-30 times.

Pumping.

When performing an individually developed set of exercises according to Bubnovsky’s method, biochemical processes are normalized, both in the intervertebral disc and in the muscles and ligaments surrounding it. Increased blood flow in the affected area helps restore the damaged disc, and even a herniated disc can gradually decrease until it disappears completely.
Sergey Mikhailovich Bubnovsky is the creator of the field of alternative orthopedics and neurology. The main guideline in the treatment of chronic diseases of the musculoskeletal system for Bubnovsky and his followers is not drug treatment, but the internal reserves of the human body, understanding the body and its development.
Bend your legs. Straighten your left leg, turn your toe to the side and begin to pull it towards you. Lift your left leg off the floor and begin to do small lifts. And so on 20 times per leg.
Lie on your back, arms and legs straight. Extend your big toe, then bend it towards you - everything to the maximum. Forward and backward - repeat 10 times.
Professor Bubnovsky: the main 10 exercises - millions of Russians have heard about this method of treating spinal diseases. In 30 years of his medical practice, this doctor has not written out a single prescription or prescribed a single pill to his patients. And at the same time, he put thousands of hopelessly ill patients on their feet, to whom official medicine could only offer drug or surgical treatment. How did Dr. Bubnovsky manage to achieve such amazing results? What are the tips and 10 exercises of Sergei Mikhailovich and what are gymnastics for the joints of Dr. Bubnovsky?

Gymnastics for the spine

3. In the same position: we sit on our left leg, then we stretch our right leg back, and we pull our left arm forward. The exercise is called a “stretching step” and is performed slowly, not abruptly. We alternate arms and legs, and repeat twenty times.

The author in his book recommends that you first of all think about your health and not forget that the body responds to how it is treated. It’s worth loving yourself, and then the body will function for a long time and without complications.

According to Dr. Bubnovsky’s theory, in order for the treatment to be productive, it is necessary to build a course on eliminating muscle failure. Such conclusions can be drawn based on the following considerations of the author, namely:
S. M. Bubnovsky says: “Osteochondrosis of the spine is not a disease. This is a punishment for an ugly attitude towards your body – the Temple of the Holy Spirit!”
Joint exercises restore coordination of movements, improve mobility and flexibility of the spine.
The exercise is performed in the “knees and palms” position. You should stretch your body forward as much as possible, while maintaining emphasis on your palms and knees.
Thus, kinesitherapy is an alternative to surgical treatment for spinal hernia.
The technique is called “kinesitherapy”. In addition to treatment, it includes diagnostics of the condition of the musculoskeletal system, spine and joints, that is, the so-called myofascial diagnosis, which makes it possible to determine the exact localization of the pathological process. Based on the diagnostic results, an individual treatment program is drawn up for the patient, based on the characteristics of the underlying disease and concomitant pathology.
Straighten your legs in front of you. Perform small lifts of approximately 45° on each leg alternately. And so on 5 times.
Alternately bring your big toes together and spread them as far apart as possible. When mixing, you should try to place them on the surface of the bed.
While still serving in the army, the author of the method himself was in a terrible accident: the driver fell asleep at the wheel and crashed into another car, and doctors eventually had to piece together his passenger literally piece by piece. The future scientific luminary could have remained disabled if the patient had not taken care of his health himself. Bubnovsky entered medical school and, while still studying, began to create his own health restoration system.

4. We get into the “palms and knees” position: we stretch our body forward as much as possible, without lifting our palms and knees from the floor. At the same time, we do not bend in the lower back. This exercise is called “pumping.”

SpinaZdorov.ru

A set of Bubnovsky exercises for treating the spine

Today, many methods of treating spinal diseases are used, the list of which is constantly updated with new, innovative techniques. They are all useful in their own way, they all have their positive and negative sides, their contraindications... therefore, they should be prescribed only by a doctor and carried out under the supervision of qualified medical specialists. One of these modern and, as many claim, effective methods of treating spinal diseases is considered to be the technique developed by S.M. Bubnovsky, which also causes controversial reviews and ambiguous opinions of doctors. Let's look at it.

About Bubnovsky's method

The correctness and regularity of performing exercises to the extent necessary for the patient. For each person, a set of exercises is calculated individually based on the breathing rhythm and how much the muscles are atrophied.

Bubnovsky assures that the methods of treating osteochondrosis primarily depend not on the doctor who treats it, but on the psychology of the patient himself. The main misconception of a person with any pain syndrome, be it pain in the back, joints or heart, is to immediately make a self-diagnosis and assume that this is some kind of serious disease. But in reality, everything is not quite like that. Everything is in a person’s subconscious, and a person invents most diseases for himself.

Massage.

When performing the exercise, do not bend at the lower back.

MTB trainer

For scoliosis, exercises are selected aimed at restoring the harmonious functioning of the back muscles that support the spine in the correct position. This is especially useful for children with undeveloped muscle corset.

Kinesitherapy and back pain

Bend your legs in front of you. Raise your right leg straight and move it to the side. At the same time, move your left leg bent at the knee to the left. Do 8 repetitions for each.

Spine treatment

Squeeze your toes, and then also open them as much as possible.

Later he would call it kinesitherapy. Literally this means movement therapy.

5. We do not change the position: we bend our elbows and, as we exhale, lower ourselves to the floor, then slowly inhale. Next, as you exhale, straighten your arms, lower your pelvis onto your heels and stretch your lumbar muscles. Repeat 6 times. This way the entire back is stretched.

Bubnovsky’s set of exercises for the spine, relieving pain

Sergey Mikhailovich Bubnovsky is the creator of one of the areas of alternative neurology and orthopedics. The basis of his therapy is to use the internal reserves of the human body, in search of the human body’s ability to fight diseases on its own, without the use of drug treatment. It's called kinesitherapy. This Bubnovsky technique (see video) provides not only the treatment of diseases of the musculoskeletal system, but also the diagnosis of the entire musculoskeletal system, the condition of the joints, and the spine. Thanks to this myofascial examination, it is possible to determine the exact location of the disease and, accordingly, prescribe the correct and most effective treatment according to Bubnovsky.

Properly selected gymnastics can activate and normalize the sympathoadrenal system, thereby enhancing the hormone of joy. This action will lead to a decline in depression and anxiety.

A real disease, according to the author, is a state of the body that is in a stressful situation not of its own free will. This stress makes you feel worse. According to Bubnovsky’s reasoning, illness is the retribution of the physical body for its improper use.

Cryoprocedures (cryocompresses, cryomassage) help improve thermoregulation and provide pain relief without drugs.

Back stretch.

Relaxation of the back.

The program is a set of special exercises, also developed by Dr. Bubnovsky. Performing these exercises leads to complete restoration of all functions of the spine and joints. In addition, the functioning of all organs and systems of the human body indirectly improves.

Bend your legs at the knees, lean on your hands. Pull the first ones towards you, lower your back as close to the floor as possible. Bend your arms and simultaneously straighten your raised legs. Do 15 reps.

This is an exercise for the joints, primarily the knees: bend and straighten your legs at the knees in turn, while sliding your soles along the bed. When bending your leg, touch your buttocks with your heel.

Thanks to this unique technique, not only Bubnovsky himself, but also thousands of his followers will get rid of crutches.

6. Lie on your back: bend your legs at the knees, hands behind your head. We press our chin to our chest, then bend our torso as we exhale so that our shoulder blades come off the floor and our elbows touch our knees. When performing, a burning sensation should appear in the stomach. This exercise is called abdominal stretching.

As for the treatment of the spine itself, special exercises are used here, which were developed by Professor S.M. Bubnovsky. on one's own. Their regular implementation helps restore the functions of the joints and spine, relieve pain, improves the functioning of all body systems, all internal organs, strengthens the immune system and sets the body up for a full recovery. At the same time, such exercises are prescribed for each patient individually, according to the severity of the disease, the nature of the pain, and the location of the pain.

Thanks to constant exercise, strength is restored, muscles become more elastic, appetite is restored and body weight is normalized.

The spine is the frame of the human body. It can be compared to the foundation of a house, on which all further existence depends. If there is no good “foundation”, then the house will be fragile and will soon fall apart. Despite the fact that in no medical source the spine is associated with either the limbs or the vessels, and is not considered as one whole, it has a lot in common.

Official website of the Doctor Bubnovsky Center - http://www.bubnovsky.org/

The starting position is the same. Bend your arms at the elbow joints and, as you exhale, lower your body to the floor, inhale. Then, from this position, straighten your arms as you exhale, simultaneously lowering your pelvis onto your heels and stretching your lumbar muscles.

Auxiliary methods of treating the spine using the Bubnovsky method

The exercise is performed standing on all fours. Relax your back.
Treatment of the spine using the Bubnovsky method is carried out on an outpatient basis in a mode convenient for the patient.
Lie on the floor, bend your knees. Place one hand under the back of your head, straighten the other. With a bent leg, reach towards your head and knee with the opposite hand. Straighten your leg and reach with your straight leg towards the opposite hand. Do 15 times on one leg.

In his clinics throughout Russia, for the treatment of the spine, the doctor suggests using a special MBT device - the Bubnovsky multifunctional simulator. The Doctor developed it himself. Exercises using MBT can relieve pain, improve the condition of joints, and work deep muscles. Spinal hernias are gradually decreasing.

VashaSpina.ru

It allows you to overcome diseases that many seem incurable: arthrosis and other joint pathologies, osteochondrosis, scoliosis, spinal hernias. And although official medicine insists that patients with these ailments need to take care of themselves and avoid any stress on their back, the author of the unique therapy is confident of the opposite: diseases are cured by physical activity and movement.

7. We lie on our back, stretch our arms along the body: as we exhale, we raise our pelvis on the floor, as high as possible, and lower ourselves as we inhale. We repeat this exercise 25 times, its name is pelvic lift.

In addition to creating the treatment method, Bubnovsky designed a special simulator for its implementation. Exercises on the Bubnovsky simulator restore the tone of the deep muscles of our back, strengthen its muscular frame, promote the full functioning of the joints, improve biochemical processes, blood circulation, blood supply to the vertebrae, eliminate pain syndromes, muscle spasms, and prevent the development of spinal diseases. That is why Bubnovsky’s exercises and multifunctional simulator began to be widely used in the treatment of osteochondrosis, arthrosis, arthritis, intervertebral disc herniation (spinal herniation decreases until it completely disappears!), correction of scoliosis, and even to strengthen the back muscle corset in children. In addition, they are very useful during the period of rehabilitation and recovery of the body after surgical treatment. Modern medical specialists believe that Bubnovsky kinesitherapy is an excellent alternative to surgical treatment of intervertebral hernia. With its help, you can avoid surgery, cure the disease, and strengthen your immune system!

After performing the exercises as prescribed by the kinesitherapist, the patient’s fear of the disease disappears and confidence in overcoming it appears.

The spine consists of muscles, discs, blood vessels, nerve endings and ligaments. All this is controlled by the central nervous system, which runs through the spine.

Sergei Mikhailovich’s book “Osteochondrosis is not a death sentence!” provided to a wide readership and is very popular among them. Bubnovsky is a doctor who independently returned to normal life after a serious car accident. The basis of the treatment and the subsequent book was the method of kinesitherapy, or as it is also called treatment with movement. Throughout Russia and beyond its borders, many centers have been opened under the name of Bubnovsky, which offer treatment using the method of the same name.

Preface

Perform 5-6 repetitions.

Bending of the back.

There are 700 muscles in the body - why so many?

In addition to the technique, Dr. Bubnovsky invented a multifunctional simulator, exercises on which help restore the tone of the deep back muscles and the functional activity of the joints. They relieve muscle spasms and eliminate pain. Special exercises have also been developed for training on the simulator, and an individual course is developed for each patient, which can be completed in a special center.

Lie on the floor, put your hands under the back of your head, bend your knees, turn them to the right. Do lifts of the upper back and head. Repeat the exercise 15 times.

Usually, a set of exercises (which includes not only the ten main ones, but also additional ones) is developed individually for each patient. At home, the MBT can be replaced with an expander. But there are tips and 10 exercises from Sergei Mikhailovich Bubnovsky that can be performed without any additional equipment. It was they who gained great fame and helped restore health to thousands of people across the country. Here are these 10 Bubnovsky exercises:

Professor Bubnovsky usually likes to repeat to patients: bones cannot hurt, but pain in the back and joints arises from damaged muscles and nerves. The nutrition of the spine, which consists of an osteochondral base, is again provided by them - the deep muscles. In addition, not everyone knows that the condition of the main pillar of our body seriously depends on the joints of the lower extremities, which play the role of a shock-absorbing system. Therefore, it is important to do exercises in the morning not only on the spine, but also on the joints of the legs. A weakened and poorly trained foot can lead to pain not only in the spine, but also to headaches. After all, on the foot there are points connected to the brain.

Muscles work together

In addition to exercises and a simulator, the Bubnovsky system uses some other treatment methods, such as:

We eradicate the enemy

The use of the Bubnovsky simulator increased the effectiveness of the exercises several times, accelerated recovery and returned patients to their normal lifestyle.

Doctor Sergei Bubnovsky assures that osteochondrosis is not a death sentence for a person and there is no need to panic prematurely. The entire body can be called one large system, which has its own brain, lungs, heart, spine and blood vessels. Each of the components functions separately, but this is what determines how the “system” works as a whole. Only with the synchronicity and mutual assistance of all organs is it possible for an organism to exist for quite a long time.

Human anatomy has more than 700 muscles in the body, and these are only unpaired muscles (besides the facial muscles). The question arises: why does a person need such an amount, if even during physical activity no more than 40% of the total amount is used? Everything is quite simple. Thanks to the muscles that are in the body, the entire body and internal organs are controlled.
Despite the fact that there are contradictions, both among doctors and among patients regarding this technique, those who want to correct their illness do not become less numerous. Despite the fact that many were satisfied with Bubnovsky’s technique and left their grateful responses on the clinic’s websites, there are also those who were dissatisfied with such treatment. But, despite the negative reviews about the technique, it cannot be said that this method has become ineffective due to the professionalism of the developer himself. Perhaps the patient himself did not adhere to all the recommended prescriptions, or the qualifications of the doctor leading the patient did not quite meet all the requirements.
Stretching the abdomen.
The exercise is performed while standing on all fours, and you should slowly arch your back as you exhale and bend as you inhale. Repeat the movement 20 times.

Exercises performed on this simulator allow you to quickly restore the muscular frame and mobility of all joints of our body, which contributes to the treatment of diseases such as osteochondrosis, herniated disc, scoliosis, arthrosis, arthritis and other pathologies. These classes are also useful in the rehabilitation program after surgical treatment.

The illusion of osteochondrosis

Lie on the floor, raise your arms straight above your head. Raise your arms and legs at the same time and bring them together. Repeat 20 times.

Sit on the floor, straighten your legs, rest your hands on the floor. Then raise your arms and walk on your buttocks. Then lift your legs off the floor and continue walking on your buttocks.

Here are the exercises for the foot, developed by Professor Sergei Bubnovsky:

massage (activates blood circulation in the affected area of the back),

Treatment of the spine with Bubnovsky exercises!

Bubnovsky developed separate exercises for training on the simulator (see video). They are selected individually for each patient and formed into therapeutic exercise complexes. You can complete this set of classes in a special center using Bubnovsky simulators and under the supervision of qualified specialists. Without fail, patients are taught the rules for performing exercises, the process of implementation is monitored, and the set of exercises is adjusted (changed) according to the results obtained.

Doctor Bubnovsky's healing technique

Very often, people involved in sports believe that osteochondrosis does not threaten them. But this is a wrong opinion. Even those who have been involved in sports for many years can develop this disease. Even if constant training is carried out and stress on the body, osteochondrosis will strike at the most inopportune moment. But the most important thing is that osteochondrosis is treated much faster in athletes than in people who do not play sports.

From the author’s point of view, if you do not take human anatomy into account, then the restoration of the spine in diseases depends on the patient himself. First, it is necessary to conduct research on osteochondrosis, and this applies not only to X-ray and tomographic procedures. It is necessary to conduct a complete examination of all muscle groups, including joints. Thanks to such studies, it is possible to identify symptoms that at first glance may not at all relate to a disease such as osteochondrosis or back disease in general. But in the end, they can indirectly affect the condition of the spine.

Bubnovsky simulator

First of all, to use this technique for treating osteochondrosis, you need to read the book by Dr. Sergei Bubnovsky. If the proposed technique suits you in all respects, you can use it, but only after consulting with your doctor.

Performed lying on your back, with your legs bent at the knees and your hands behind your head. The chin is pressed to the chest and at the exit, the torso is bent, trying to lift the shoulder blades off the floor and touch the knees with the elbows. When performing, try to achieve a burning sensation in the abdominal muscles.

Stretching step.

Bubnovsky’s exercises for the spine, relieving pain

For back pain, each patient, depending on the severity of the disease, is given an individual set of exercises, which also includes movements that relieve pain in the spine. Patients are taught to perform all exercises correctly, since the effectiveness of treatment depends on this. During the treatment process, this complex is constantly adjusted depending on the results obtained.

Tips and 10 exercises by Sergei Mikhailovich Bubnovsky help to significantly improve the condition of the spine. And Dr. Bubnovsky’s gymnastics for joints not only ensures the prevention of arthrosis and osteochondrosis, but also contributes to the patient’s recovery.

Sit on the floor, bring your legs into a bent state and lean on your hands. Raise your leg 20 times, then do the same on your straight leg. Do the same exercise for the second leg.

Move your foot clockwise and counterclockwise. Watch your thumbs while doing this.

joint gymnastics by Dr. Bubnovsky (improves flexibility, mobility of the spinal column),

1. We get on all fours and relax our back.

Doctor Bubnovsky assures that all diseases are in the patients’ heads. All the exercises given in the book will help not only improve your posture and get rid of osteochondrosis, but also give you self-confidence and get rid of negative thoughts. Naturally, at first the body will resist, and pain is possible, but this will only happen until the body gets used to the exercises and the subconscious is cleared of thoughts about the disease. The author offers several options for classes designed for different age categories. The set of exercises includes both gymnastic and strength exercises. It is necessary to carry out the entire complex systematically, without missing classes. Moreover, they do not take much time. You need to accept your body and try to bring it to perfection.

The question arises: is osteochondrosis a disease of the spine or a general disease of the body? A person who does not work on his body and muscles in particular can end up with muscle atrophy and weakening. During atrophy, the muscles begin to shrink and, accordingly, all nerve endings and blood flows are pinched, worsening the general condition of the body in general. Because of this, a person who looks completely healthy on the outside may feel severe pain and, most importantly, the spine will suffer, since it is the basis of the whole body. To keep the body in an alert state and to keep the muscles in good shape, it is necessary to perform basic strength exercises. Exercises may be the simplest, but they can also keep the body in full health.

At the very beginning of the book, the author makes it clear to all readers that a person must take full responsibility for osteochondrosis with all the consequences that may appear in the future. The main idea of the book is that medicine, its level, heredity and all other factors in no way affect the course of the disease, everything depends only on the person himself.

Pelvic lift.

The exercise is performed standing on all fours. First you need to sit on your left leg and stretch your right leg back. And at the same time pull your left hand forward. Alternate legs and arms when moving. Repeat 20 times, excluding sudden movements.

Once upon a time I barely escaped the tenacious clutches of illness. Not with drugs. He created his own healing system - kinesitherapy, based not on pills, but on movement, and today he puts even hopeless patients on their feet.
And he advises everyone not to rely on miracle pills, but to use the internal reserves of their body. Moreover, it is not difficult to do this. It is enough to remember the simple exercises of morning exercises. And also about squats, which the professor recommends doing every hour.

- Sergei Mikhailovich, do you do exercises in the morning?

By itself. I take a cold bath, work out on exercise machines... Sooner or later everyone comes to do gymnastics. My patients with serious cardiac diseases, having started doing exercises according to a certain system, were surprised at the healing phenomena that happened to them.

Of course, the simplest thing is to swallow a blood pressure pill. The most difficult thing is not to swallow, but to use those resources of the body that will help get rid of the constant increase in pressure. Not a single cardiologist in the world can show me a patient who has recovered from hypertension by taking medications. That is, they first put you on one pill, then on a whole handful...

- Some kind of conspiracy!

Yes, as soon as a person gets sick, after 40 years, cardiologists say: it’s time to take cardioprotectors. That is, you have pain in the chest, and instead of figuring out why it appeared, you dutifully go to the pharmacy and get hooked on drugs that supposedly prevent coronary heart disease. In fact, no prevention occurs; the disease worsens. Because pain behind the sternum is a consequence of the body’s malaise, and not the cause. We need to figure out what is happening to the heart and blood vessels.

I didn't see healthy people leaving the hospital, I saw survivors. And he himself went from a disabled person to today’s completely healthy person.

- But when we all get sick, the first thing we do is, of course, go to the doctor...

And if you are already 40, he says: what can you do, dear, it’s time to get sick! And prescribes pills. And the person drinks them and notices: it doesn’t help! And there is not enough money for medicine! And then he begins to read books on alternative medicine and discovers other medicines - movement, breathing.
It’s a paradox: our doctor exempts children who have had an illness from physical education! For some reason, it is believed that while moving a person will certainly get sick, but lying in bed will recover. But, as you know, water does not flow under a lying stone.

I wouldn’t like to mention it, but my good friend Lev Valeryanovich Leshchenko once came from a tour, where he injured his shoulder by falling. The Germans carefully stitched everything up, but it was impossible to raise a hand: the pain was hellish. I explained to him: “If you don’t do special exercises, your shoulder will shrink. Do you need it? And he courageously, through the pain, did the exercises.

“But pain is the hardest thing to deal with.”

For acute pain, we apply a cold compress to relieve swelling and improve microcirculation. Pain is always swelling, accumulation of fluid. And you need to do exercises that would pump fluid from the joints. Angina is also an inflammation of the inner lining of a blood vessel. And pain appears behind the sternum. And we, instead of doing exercises, pumping this part of the vessel, go to bed and start swallowing pills. But I have not seen a single person who would “pump out” while lying down, swallowing pills.

Patients ask me: “So what, now do gymnastics all my life?” And this is like brushing your teeth and washing your face. Doing gymnastics when you are out of pain, out of disability is a pleasure.
For me, the only truly happy hour of the day is when I do gymnastics in the morning. Because you are not getting old, but getting younger. In a person who exercises regularly, young cells appear instead of old cells.

- What do you recommend doing for this?

I have this triad: squats, push-ups, abdominal exercises. I met with the long-lived artist Boris Efimov, who lived 108 years. He was such a little old man, lively! I ask him: “What are you doing to live so long?” “Nothing,” he answers, “I squat 450 (!) times a day.” And this is a universal way to drive blood through the body!

If you squat daily with a straight back (10 times - a sip of water, 10 times - a sip of water) many problems will disappear. This is especially important for those who sit at the computer a lot - accountants, designers, programmers.

Make it a rule: if you work for an hour, you sit down 30 times. It would also be good to start the morning with a cold bath - 5 seconds. And be sure to plunge headlong into it. You can take a shower, but it's worse. The shower breaks up the energy, the bath collects it.

In the age of advanced computer technology and medicine, we are increasingly suffering from osteochondrosis and other diseases of the spine. If some 20-30 years ago people aged 55-60 years were susceptible to similar diseases, now almost every 2 is susceptible to such an illness.

If you have been bothered by pain in the spine for a long time, then you can help yourself without surgery. Recently, people are increasingly turning to exercises using Dr. Bubnovsky’s method.

M.S. Bubnovsky as a doctor and rehabilitation specialist

Sergei Mikhailovich Bubnovsky- This is quite an interesting personality. While serving in the Soviet army, he was involved in a serious accident, after which he was forced to walk on crutches for a long time. He first tested all the treatment methods he developed on himself, and then helped people.

While still a student at a medical university, young Bubnovsky was approached by people whose chances of salvation were extremely low. Sergei Mikhailovich’s healing system includes restoration of the musculoskeletal system, as well as treatment of the heart, stomach, nervous and genitourinary systems. The doctor has written many useful books on this topic.

Most of the methodology is based on kinesitherapy– a fairly modern movement in medicine. The goal of this therapy is to treat joints, ligaments and the spine without surgery, using only the internal reserves of your body. The work of the Bubnovsky rehabilitation center is based on this technique.

Particular attention in recovery is paid to muscles, since this is the only tissue capable of fully recovering.

Basic principles of Bubnovsky’s treatment and rehabilitation methods

For the technique to really work, beginners need to fulfill several important conditions:

Learn to breathe correctly.
Compliance with exercise technique.
Know the order of doing the exercises and strictly adhere to it.
The use of additional therapeutic measures (swimming pool, etc.).
Refusal of medications.

Advantages of using Bubnovsky’s restorative gymnastics:

and a charge of vivacity and good mood.

Sufficient supply of oxygen to all organs, joints and ligaments in the body due to the acceleration of recovery processes.

Increased joint mobility, improving appearance.

Most exercises do not require specific sports equipment, so it can be done at home.

The list of exercises presented below, which was developed by Bubnovsky, is aimed at quickly restoring the spine and relieving muscle spasms that cause pain. Also, these exercises help reduce the likelihood of intervertebral hernia.

Gymnastics by Dr. Bubnovsky for pain in the spine

The gymnastics developed by the doctor have a positive effect on the diseased spine and also strengthens the muscles that support it.

The set of exercises prescribed below not only eliminates pain, but also prevents its further occurrence:

Warm-up:

Get on all fours, focusing on your knees and palms. In this position, you need to move very slowly around the room until the pain in the spine begins to subside.
Before performing it is recommended During this exercise, you need to breathe deeply.
Steps must be taken smoothly and stretched. When the left leg moves forward, the right hand should also move forward, and vice versa.

Attention! When performing the described exercise, it is not recommended to wrap your knees tightly. Blood circulation must be free.

Next, a set of exercises is performed that helps in the area of intervertebral discs, and can also be used to improve stretching of intervertebral discs thoracic:

Take the body position as in the exercise described above. On a deep exhalation, gently bend upward, and while exhaling, bend in the opposite direction. Repeat about 20 times. If acute pain occurs, it is necessary to reduce the number of repetitions of the exercise to 15.
The situation described earlier. Get on all fours, trying to move your body forward as much as possible. You cannot bend your back while performing this exercise. This exercise is also used to stretch the spine.
Taking a deep breath, bend your arms at the elbows, and as you exhale, gently lower yourself down. The next inhalation is to rise up smoothly, exhale - straighten your arms and slowly lower yourself onto your feet, try to stretch. You need to repeat the exercise as many times as you have the strength to do.
Lying on your back, place your arms along your body. Take a deep breath, and as you exhale, lift your pelvic part off the floor. Try to make a half-bridge. While inhaling, slowly return the body to its original position. The exercise must be performed smoothly 15 times.

Bubnovsky’s gymnastics for osteochondrosis

First, you need to make a correct diagnosis, which an experienced specialist will help you make.

The exercises described below relieve painful spasms of the spine and make the cervical vertebrae more mobile:

Standing facing the mirror, arms down and relaxed. Lower your head down for a few seconds, then rise up, then return to the original position. You need to try to reach your chin to your chest. Perform 15 times.
Stand facing the mirror, as described above, tilt your head left and right, holding each side for 10 seconds. Do the exercise until you feel tired.
Perform head turns As far as possible, the head is held on each side for 10 seconds. Perform slowly 10 times.
Sit on a chair with your back straight and your head looking forward. Slowly straighten your arms and move them back, while throwing your head back. Repeat the exercise 10 times.

Stories from our readers!
I want to tell my story about how I cured osteochondrosis and hernia. Finally, I was able to overcome this unbearable pain in my lower back. I lead an active lifestyle, live and enjoy every moment! A few months ago I got a cramp at the dacha; a sharp pain in my lower back didn’t allow me to move, I couldn’t even walk. The doctor at the hospital diagnosed osteochondrosis of the lumbar spine, herniated discs L3-L4. He prescribed some medications, but they did not help, the pain was unbearable. They called an ambulance, they put a blockade and hinted at an operation, I kept thinking about this, that I would turn out to be a burden for the family... Everything changed when my daughter gave me an article to read on the Internet. You can’t imagine how grateful I am to her for this. This article literally pulled me out of my wheelchair. In recent months I have started to move more; in the spring and summer I go to the dacha every day. Who wants to live a long and energetic life without osteochondrosis,

Gymnastics for intervertebral hernia

Regular exercises using the proposed method will help get rid of unpleasant pain in the spine without medical intervention. Exercises with intervertebral hernia should be performed with caution.

With the correct exercise technique, displaced intervertebral discs will return to their places, and over time they will begin to decrease until they disappear completely:

Sitting on the floor or on a chair, use expanders to make traction movements. The exercise must be repeated about 25 times.
If the expanders are attached to the top, traction can be done to the chest or chin, if from below, then to the knees or chest.
Sitting on the floor, stretch your legs. Take a deep breath and, as you exhale, clasp your toes. This exercise must be repeated 20 times.
Lie on your back and try to place your legs straight behind your head. In the future, try to touch the floor with your socks. Repeat the exercise about 20 times.
Lie on your back. Relax the spinal muscles. Take deep breaths while exhaling and group yourself (try to raise your legs and torso, then you need to bring your elbows and knees together). Perform 10-20 times.
Lie on your side. With the hand that lies under the body (on the floor), focus on the floor. Take a deep breath. As you exhale, pull your knees towards your chest. For each side, the exercise must be performed about 20 times.

Before performing gymnastics, a mandatory consultation with a specialist is necessary.

If you perform this set of exercises with the correct technique, the pain in the spine that is caused by the increased tone of the muscles that support the spine will be eliminated:

Kneel down and bend your elbows. The head looks forward. Take a deep breath, and as you exhale, slowly shift your body weight onto your heels, bending forward. This exercise must be repeated 20 times.
The body position is the same as described above. Knees together, slowly lower the pelvis to the left, then to the right, further returning the body to its original position.
Kneel down, bend your lower back while taking a deep breath and raising your head. As you exhale, lower your head and slowly return your body to its original position. Perform up to 20 times. During the entire duration of this exercise, there should be no pain in the spine.
Pushups. Lying on the floor, focus on your knees (not full push-ups). In this position of the body, it is necessary to perform flexion and extension of the arms. Perform 25 times in 3 approaches.

Exercises for scoliosis

Bubnovsky’s gymnastics for the neck

Exercises for the cervical spine. These exercises are universal for people of all ages. In addition to the therapeutic effect, they are used for the purpose of prevention.

A set of exercises by Bubnovsky on a gymnastic ball

Exercises on a fitball help work out all the muscles of the spine, significantly strengthening them:

Lying on the ball, the main emphasis should be on the chest, legs resting against the wall. As you inhale, lift your torso up, and as you exhale, lower your body. Repeat the exercise as much as you can.
Lying on the ball, turn your head in different directions, trying to see the feet.
Grasping the ball with your hands, kneel down, while trying to pull yourself up, do not put any strain on your spine.

A set of exercises on the ball

Exercise for the spine using expanders

Today, expanders are a universal equipment that is found in almost every home and takes up quite a bit of space. But few people know that they were originally developed for restoration purposes.

You can purchase such a simulator at any sports store. Currently, expanders from Smartelastic are especially popular. This company is quite popular and in demand in sports equipment stores.

A set of stretching exercises with an expander allows you to develop your back muscles:

Hold the expander firmly in your hands. Rest against it, then smoothly bend at an angle of 90 degrees. Return to original position. Repeat 20 times or more, subsequently increasing the number of repetitions.
Sitting on a chair, we fix the expander at the bottom of the legs. Then we begin to pull it towards ourselves. You need to pull as far as you can. Approaches for each patient are selected individually.
The expander is tightly fixed to the wall. Stand close to the wall, holding the ends tightly in your hands. Slowly pull the expander towards your chest, your back should be straight when performing the exercise, your legs should be slightly wider than your shoulders. Perform several approaches 5-6 times.

Rehabilitation exercises for spinal fractures

After the first positive results, the patient can proceed to home training.

All exercises are performed in a strictly prescribed dosage:

Lying on your back, hold onto a stationary, stable support with your hands. The rubber expander must be fixed on one leg. Smoothly lower your leg with the expander to the floor until your heel touches. The exercise must be repeated 15-20 times for each leg.
All the same as described in the exercise above, Only both legs are secured with tape. The exercise is done 5-6 times in 2-3 approaches.
Lying on your chest with your feet on the floor, one leg fixed with an expander. Smoothly grasp your leg and bend it at the knee joint. Perform the exercise for each leg 20 times.
Walking on all fours with long strides. You need to move in this way extremely slowly and take as many steps as possible. The duration of the exercise is from 5 to 30 minutes.
Lie on your stomach on a high bench, holding onto its edge, lower your legs below the level of the bench, slightly bending your knees. Raise your legs one at a time, while taking deep breaths and exhalations. Perform 10-20 times, 2-3 approaches.

Exercises for a spinal fracture

Charging for the elderly

Health-improving gymnastics for older people should take place 3 times a week, or daily. The choice of frequency of exercise depends on the health status and characteristics of the elderly person’s body.

All of the following exercises should be performed in a ventilated room:

Push-ups from any high surface (table, chair, wall, etc.). Helps strengthen the spinal muscles. Perform the exercise 5-6 times.
Holding the door handle, slowly squat. Your legs should reach a 90 degree angle. When performing the complex, do not forget to breathe deeply. Repeat 5-10 times, 2-3 approaches.
Lying on a bench, hands behind your head, perform smooth lifting of your legs at an angle of 90 degrees, while not forgetting to breathe correctly. Perform 5-10 times in 2 approaches.

Conclusion

You can be an absolutely healthy and happy person at any age. You just need to watch your diet and also devote a little time to gymnastics. The technique developed by Dr. Bubnovsky is excellent for improving the health of the spine at any age.