Oxysize technique for weight loss. Oxysize: what is it? Oxysize breathing exercises for beginners, for losing weight in legs, arms, abdomen, waist: effective exercises, contraindications, results - before and after, reviews

At the moment, many training programs have been proposed that are aimed at helping to get rid of unnecessary pounds. Also, every year more and more new systems appear that, if implemented diligently, actually work. These programs include oxysize classes, and they are gaining popularity among those who want to get rid of extra pounds.

What kind of technique is this

The main principle of the program is a special one. It is aimed at improving the processes of metabolism, digestion and blood circulation. The training itself is quite simple and accessible even to an unprepared person who has not been involved in sports before. Those who train using this method, in addition to the fact that their joints and muscle corset begin to strengthen. Thanks to the enrichment of tissues with oxygen, the skin takes on a healthy appearance.

Some may not believe it, but the oxysize technique is really effective, and the first changes in your figure become noticeable already in the seventh workout, while it is enough to devote up to 20 minutes to the technique a day. The effect appears even faster than from training on simulators. Some compare this technique with the bodyflex complex, but oxysize differs in that here breathing and exercises are combined, and due to this, less time is spent on all exercises. Also, during these classes, more muscles are involved in the training. The interesting thing is that a person independently chooses which area of ​​the body to place special emphasis on in order to correct it.

The technique tightens the abs

Fitness trainers say that the oxysize abdomen is an excellent option to work weakened muscles in this area. Even just it already plays a huge role and has a positive effect on the sluggish body. When performed correctly, the oblique and straight ones are tensed at the same time. This reduces training time, because you don’t have to spend effort first on one area and then on another. Having mastered this technique, during each inhalation and exhalation a person feels tension in the abdominal muscles.

Before you start

Before you start performing the “oxysize” abdomen, it’s worth doing a small test to ensure that you need to dress in such a way that things do not interfere with your movements. Take a comfortable position in a chair (sitting). One palm rests on the chest, and the second on the stomach. Try to exhale all the air, followed by a very deep breath. Now exhalations are made. If, after exhaling, your palm became closer to the spine, and when you took in air, it moved away again, you have diaphragm breathing. It is considered correct. But most people usually breathe “chest”, and this often causes problems related to health and weight gain. This happens because the breaths are not deep and a minimum of air enters the lungs. By learning diaphragmatic breathing, or at least mastering its basics, you can significantly improve your condition. To do this, you need to master a special complex that the oxysize technique offers.

Learning to breathe

You should not start doing exercises without learning how to breathe correctly. Only after this process is almost automatic and the brain is not busy with thoughts of not losing track of this rhythm, can you begin to perform oxysize for the abdomen. So, the whole scheme is carried out in four stages:

By repeating all these steps four times, you will complete one cycle. When performing this set of breathing exercises, it is important not to tilt your head. As you inhale, maintain a smile. After this gymnastics has been completed, you can begin training.

Breathing nuances

When repeating each cycle, it is important not to forget about the following points:

• During inhalations, you should not raise your shoulders and chest.
• The back is always straight.
• As you take additional breaths, control the air you have already taken in so that it does not escape.

Instructor Marina Korpan

Marina Korpan is a qualified fitness instructor. In addition, she is an expert in body contouring and hosts a television program. Also, under her authorship, Marina Korpan’s breathing exercises were published, which instantly gained fans. She tried this technique on herself after giving birth, which added several kilograms to her. Thanks to oxysize, she got rid of deposits on her sides, without having to go on a special diet. She has a whole program for losing excess weight. It includes oxysize lessons for the stomach, hips and arms.

Side stretch

To perform this, you need to bend your knees, while trying to keep your pelvis in one position. Breathing exercises begin, and at the same time the right arm reaches above the head to make a lateral tilt of the body to the left. In this position, four breathing cycles are performed. Four of the same exercises are performed on each side.

Mistakes are often made when performing this type of stretching. For example, you should not pull your body forward, otherwise your waist will not receive the necessary load. There is also no need to swing to make the exercise more difficult. The important thing here is that the waist muscles contract as much as possible, and for this it is not necessary to tense the upper arm and pull it.

Exercise "Sphinx"

To train the rectus abdominis muscle, you need to roll over onto your stomach and rest your forearms on the floor. We try to stretch, starting from the muscles of the pubococcygeus to the chin. This stretch must be maintained while four cycles of the oxysize technique are performed. this kind of exercise needs to be controlled, since many people gradually begin to “shift” the load onto the trapezius, but our goal is not to pump up the shoulders, but to tighten the abs.

Exercise "Rocket"

Lying on your back, you need to pull your fingers behind your head and stretch your toes. In this case, Marina Korpan’s breathing exercises are performed in four cycles. Only 4 repetitions. When doing this, don’t focus on your toes. The main thing is to feel how the rectus muscle on your stomach tenses as your arms and legs stretch into the distance.

Bends back

This exercise allows you to work not only the area of ​​the back and abdomen, but also the surface of the thigh. To do this, we kneel without spreading them. By squeezing the buttocks, the pelvis moves upward. The back is level and kept in line with the top of the head and knees. The arms are brought out in front of the chest, and the movement of the hips makes a slight tilt back. The back is not rounded. Breathing exercises are done.

A few clarifications

Since this technique is an innovation, many people who are losing weight have some questions, so before you start performing the oxysize complex for weight loss, it will be useful to know a few details:

If you have a herniated spine, exercise is not contraindicated, but you will have to avoid workouts where you need to “twist” the body. For other diseases, consult a doctor.

The dream of many women is to quickly lose weight without dieting or exercise. As practice shows, it is impossible to achieve the desired result without difficulty. To lose weight and maintain muscle tone, regular dietary restrictions and exercise are necessary. However, as practice shows, not only these factors influence the burning of excess weight.

Magic oxygen

As proven by many scientists, oxygen has a powerful effect on burning fat deposits in the body. According to researchers, with proper breathing, you can easily decrease in volume without resorting to diets and exercises. This is due to the magical effect of oxygen, which plays a big role in metabolic processes. It’s not for nothing that nutritionists advise spending more time in the fresh air, since thanks to such walks, getting rid of unnecessary pounds is much more effective and faster.

Nowadays, many programs based on the effect of oxygen on metabolism in the body have become widespread. For example, popular “bodyflex” courses, aerobic training, “oxygen for a snack” and others recommend combining deep breathing and moderate physical activity, which results in rapid burning of fat reserves. The Oxysize program has become no less popular in recent years. This course was developed by the American Jill Johnson, who based it on a combination of scientific research, her own observations and personal experience of losing weight.

Oxysize

Reviews from people who have successfully lost weight using this method are mostly positive. Both men and women involved in this program note its effectiveness with a small investment of time and effort. What exactly is this course?

"Oxysize" is a breathing exercise based on the effect of oxygen on the body's metabolic systems. Thanks to specially selected simple exercises, you can lose up to 10 cm in volume in one week. During simple workouts, you need to breathe correctly, as a result of which oxygen reaches the necessary places, helping to fight unnecessary fat deposits.

Classes do not take much time - just 15-20 minutes a day, and your kilograms will melt before your eyes. Oxygen-enriched blood reaches the necessary areas of the body and helps burn stored fats. And at the same time, the muscles will become noticeably stronger, and the whole body will come into active tone.

Benefits of the course

What are the benefits of the Oxysize program? Reviews about this course are positive; according to surveys, this technique really works. Moreover, it is important to note that special food restrictions and any diets are prohibited, since in this case the metabolism in the body is disrupted. It is this point that attracts many who like to eat deliciously and with an appetite.

Contraindications

In order not to harm their health, followers of this technique are actively interested in: what are the reviews about the Oxysize program? Has this course been proven safe?

It is known that many similar systems have some contraindications. For example, when practicing bodyflex, there are restrictions such as pregnancy, elevated body temperature, glaucoma, and bleeding.

In contrast, the Oxysize technique has virtually no contraindications. The advantage of this system is that classes can take place both before and after meals. There are no restrictions on the time of day to perform the exercises - complete freedom is also provided here, classes can take place without any additional equipment.

Advantages of the new technique

What else is attractive about the “Oxysize - Breathe and Lose Weight” method? Reviews from all adherents of this technique highlight its main advantage - it is a convenient diet without strict restrictions. In his book, the author of the technique prohibits a strict diet, arguing that with serious dietary restrictions, the body's metabolic functions may malfunction and weight loss may not occur. On the contrary, it is recommended to eat four meals a day with a limit on sweets, fried foods and fatty foods. That is, the basis of nutrition is healthy food in normal quantities - and the result is guaranteed!

"Oxysize." Reviews from doctors and practitioners

The Oxysize technique is not officially presented in Russia. Consequently, no studies have yet been conducted to examine the quality of this program. However, the author of the technique, Jill Johnson, in matters of medical indications, refers to the Medical University of Southern California, which studied the effects of oxygen on metabolic processes in the body and weight loss. However, the Oxysize technique has not been sufficiently studied and was proposed as an experiment.

• women in the postpartum period;
• persons suffering from respiratory system disorders;
• people with various disorders of the cardiovascular system;
• in the postoperative period.

In general, the restrictions on these activities are relatively small, so training can be carried out without worrying about your health. This is why systems such as Bodyflex and Oxysize are so popular these days. Reviews from adherents of these methods are similar in that training does not require much time or much physical effort. The exercises are accessible, easy to perform, and give tangible results.

Results of the Oxysize program

What kind of results can be achieved by practicing the Oxysize system? Reviews from many who lose weight using this method agree that in the shortest possible time it is possible to:

• weight loss by about 2-3 kg;
• reduction in volumes;
• successful fight against cellulite.

In addition, this program is designed for busy people who do not have time to spend a lot of time in fitness rooms. Just 20 minutes of systematic daily exercise will help you achieve the desired result, help relieve stress, and improve your mood.

First lessons - correct breathing

You can often hear questions from people interested in this program: “What is Oxysize gymnastics?” Feedback on the effectiveness of the course? It is worth considering this issue in a little more detail.

To start practicing, you need to master proper breathing. If you perform exercises without taking into account breathing exercises, the result will not be achieved. To master the necessary skills, a little training at home is enough. So, first you need to figure out what breathing according to the Oxysize system is?

There are two types of breathing: diaphragmatic and chest. For good health, disease prevention and normal functioning of the whole body, it is necessary to breathe with the stomach, that is, use the diaphragmatic type of breathing. In this case, the lungs are filled with air in full, and the body is completely saturated with oxygen.

Most people use only chest breathing. In this case, air penetrates only into the upper parts of the lungs, therefore, the body is insufficiently enriched with oxygen. This is why some people develop various diseases caused by regular oxygen deprivation.

How to learn to breathe correctly?

To acquire diaphragmatic breathing skills, you need to take a deep breath, sending air into the lower parts of the lungs. In this case, the following happens externally: the shoulders remain motionless, the ribs diverge in different directions, and the abdominal wall moves forward. It is this type of breathing that is used if you are lying on your back, since in this case your shoulders are fixed.

Many people, when inhaling, draw air only into the upper part of the lungs, and a clear sign of chest breathing is the raising of the shoulder girdle. This type of breathing does not help saturate the body with oxygen, so it is advisable to learn to breathe “with your stomach.”

To see how beneficial deep breathing is, you need to conduct a small experiment. To do this, you need to use only lower deep breathing for 2-3 minutes. After this exercise, you will immediately feel dizzy, which occurs due to an active rush of oxygen to the brain.

This is the basic Oxysize breathing technique. Only deep diaphragmatic breathing is allowed when performing exercises of this system.

Basic principles of Marina Korpan

In Russia, this technique became known relatively recently, however, it has gained a lot of adherents due to its effectiveness. Thanks to Marina Korpan, who offers Oxysize classes in her own version, this system has received wide publicity. Many of our compatriots are interested in the questions: “Are Oxysize exercises effective? Feedback on the methodology."

The basis of this program is quite simple: when performing special physical exercises, competent deep breathing is used, as a result of which the body cells receive a large amount of oxygen. Its excess activates the oxidation regime, due to which fat is burned and metabolism accelerates.

What does Oxysize breathing exercises help you achieve? Reviews from participants in this course are similar in the following:

• there is a general improvement of the body, since gentle physical activity in combination with active breathing not only promotes weight loss, but also activates the condition of all organs and systems;
• digestion improves;
• blood circulation is activated;
• muscle groups are strengthened;
• flexibility develops.

According to Marina Korpan’s theory, in addition to doing exercises and proper breathing, it is necessary to observe the main principles of a healthy lifestyle. They are as follows:

1. Daily classes without a break on weekends.
2. Perform at least 30 breathing cycles per day.
3. It is advisable to conduct classes on an empty stomach.

In addition, the first stage is designed for a two-week load. During this period, you must:

Each day of classes consists of performing various exercises that must be completed within two weeks. At the end of the course, you need to choose an individual program for yourself aimed at consolidating the results, since losing weight is not a two-week story.

To understand what reviews and results the Oxysize technique has, you need to select some exercises from the course that, in your opinion, are most effective. You can do them not every day, but at least 4 times a week. In addition, it is necessary to adhere to the established diet, otherwise the volume and excess weight will return. Also a prerequisite is body skin care and massage, thanks to which you will get rid of the orange peel effect and give the skin smoothness and tone.

Conclusion

To avoid health problems, it is necessary to master the technique of proper breathing, which is promoted by the Oxysize method. Reviews from doctors also confirm the benefits of this type of breathing for all organs and systems of the human body. The breathing system according to the Oxysize method recommends not only a deep breath, but also a full exhalation, due to which the blood is enriched with oxygen, as well as the maximum removal of carbon dioxide from the body.

Based on this theory, the Oxysize system for weight loss was built. Feedback from users of this technique is positive; positive dynamics in the condition of the body and weight loss are noted. However, do not forget that without following a diet and gymnastic exercises, the course developers do not guarantee any results. A moderate diet, healthy exercise and body care are the main components on the path to a beautiful and slender body.

Every woman wants to look slim and graceful, unfortunately, every year, lack of time for herself leads to the deposition of fat on the stomach with the formation of unpleasant sides. To remove them, you need to do special exercises for the abdomen and waist.

If you motivate yourself well, you can achieve the result of a “wasp” waist in just a few weeks. You need to have desire and resilience, and fat on the sides will no longer be able to bother you.

Before doing workouts to reduce your sides, it is important to follow general recommendations that will help you lose fat faster. To have a wasp waist, you need to adhere to proper nutrition.

This includes adequate consumption of vegetables, fruits, dairy products, lean meats and fish, and cereals. In addition, meals should be divided into 5-6 times a day in small portions.

You should also drink enough fluids per day. A healthy diet will regulate metabolism and help the gastrointestinal tract function properly.

It is necessary to give up baked goods, give up everything that is called “fast carbohydrates”. After all, every sweet is extra calories that are not easy to remove as fat from the sides.

Regarding training, you cannot exhaust your body as much as possible on the first day. You need to start with simple exercises and move on to more complex ones.

You should not eat for 3 hours before starting exercise, and it is not recommended after. It's better to wait an hour or two and eat.

Basic exercises

In order to remove fat from the sides, you need to do a set of exercises for the waist and abdomen every day.

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Basic exercises:

Advanced workouts

Complex exercises for a thin waist and flat stomach will help you achieve better results than standard methods.

Several effective exercises:

Oxysize and other breathing exercises for weight loss

Breathing exercises are abdominal breathing techniques combined with certain exercises. Popular breathing exercises include oxysize and bodyflex.

Bodyflex is a five-stage diaphragmatic breathing that is combined with training. Oxysize is a method of continuous diaphragmatic breathing throughout the workout.

Oxysize combines inhalation, three out-breaths, exhalation and three out-breaths.

Oxysize is much easier and more enjoyable than bodyflex, since there is no need to hold your breath, the exercises are carried out together with inhalations and exhalations.

In addition, oxysize does not require a sharp tuck of the abdomen under the ribs.

It is better to do oxysize breathing with a trainer, but you can learn this type of breathing exercises yourself. What exercises for the waist and abdomen can be done using the oxysize method?

Before starting, it is necessary that the stomach is completely empty, that is, the last meal should be no later than 3 hours before training.

Oxysize consists of five stages:

• starting position: standing, feet shoulder-width apart, knees slightly bent, shoulders pointing down and back. You need to lift your pelvis up a little, tighten your buttocks;
• Next, you need to inhale, inflating your stomach;
• then you need to take three short breaths through your nose. Next, you need to take three more breaths, during which it is important to continue to inflate your stomach;
• Next you need to exhale strongly through your mouth, pull in your stomach, tense your muscles;
• Three breaths must be taken through the mouth.

You will need to do 30 cycles per day, which will take approximately 20 minutes.

What results should you expect?

A regular workout will allow you to remove fat from your sides in a few weeks of hard work. Proper nutrition and diet will also help to reduce the sides.

In order to be more pleased with the results, you should not skip training, do it every day.

If you use the oxysize technique, you can achieve side reduction in just a few weeks if you exercise for 20 minutes every day.

Everyone can choose the most effective method to reduce belly fat, be it breathing exercises or regular exercises to get rid of fat from the sides.

To have a slim belly and a wasp waist, you need to do exercises diligently and every day.

Important! It will take several weeks to reduce fat folds, but the woman will be pleased with the result. It is important to start training with a small load, gradually increasing it, relative to the reserve capabilities of the body.

You shouldn’t overload yourself with massive training, you should remember about rest, it will be more rational. You should alternate training and rest, so the renewal and growth of muscle mass will happen faster.

Do you still think that losing weight without dieting and sports is impossible?

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Every woman who wants to lose weight and tone her body explores the Internet in search of the most gentle diet and “smart” set of physical exercises. It’s no secret that many of them have appeared today; there are so many words of praise about Bodyflex alone. Callanetics, Yoga and Pilates are not far behind in popularity. But not everyone has heard of such a complex as Oxysize. Today we will talk about it in more detail, paying special attention to the exercises themselves, thanks to which you can get rid of extra centimeters and kilograms.

Oxysize is an innovative set of exercises to combat excess weight, which is based on proper breathing. The main destructive force for fat deposits is oxygen, which, entering the body, combines with the carbon found in fats and they are hastily eliminated. The body, in turn, tightens and takes on beautiful shape. Those who are familiar with the Bodyflex technique can see a fine line of similarity with Oxysize, but still the complexes differ from each other.

Who is indicated and who is contraindicated?

To everyone's surprise, Oxysize no contraindications. Experts say that even pregnant women who want to stay in shape and feel great while carrying a baby can do it.

Anyone who cares about their health can safely take Oxysize into service. Your body will take on new shapes, you will regain your prenatal parameters, allowing you to realize your dream of becoming slim and athletic, with a minimum of effort.

Advantages of Oxysize over the famous Bodyflex?

Bodyflex has long gained popularity among millions of people around the world, but Oxysize has only been practiced in Russia for a couple of years. But, despite its youth, this complex already has ardent fans, and this is not strange, because Oxysize has clear advantages over Bodyflex. For example, you no need to wake up and immediately, on an empty stomach, sleepy exercise.

In Bodyflex, some exercises are voiced with loud sounds that can interfere with the activities of household members or a sleeping baby. Oxysize does not require sound accompaniment, you can do it at any time convenient for you, even after eating, the main thing is that you are not accompanied by a feeling of maximum satiety and heaviness in the stomach.

Oxysize does not require any additional simulators or special equipment, they should only be dealt with 15-20 minutes, but every day and the results will come at lightning speed. In just a couple of weeks, you will be walking around the shops in high spirits, looking for clothes that fit your figure, a NEW figure, with NEW contours.

What should the diet be like?

Jill Johnson (creator of the Oxysize system), in her book dedicated to Oxysize, recommends eating four meals a day, with the main emphasis on natural foods, vegetables, fruits, and fiber. You should give up all the same sweet, fried, fatty and fried foods. The calorie content of the diet is approximately 1500-1700 calories. Yes, the numbers are not at all dietary, but breathing exercises burn fat and improve metabolism, so the numbers are completely justified and there is no need to starve at all.

Why does fat burning occur in problem areas?

Is this really the smart technique that itself identifies problem areas? No, you yourself know the places you need to work on and mentally direct oxygen there through tension.

Do you need to pump up your buttocks and remove inches from there? Just tense your gluteal muscles during breathing exercises, and oxygen will flow to the desired area of ​​the body.

What will you get after you start actively practicing Oxysize?

• weight loss by 2-3 kilograms. Oxysize itself mainly fights extra centimeters on your body, but if you suddenly switch to proper nutrition and monitor the quantity and quality of food you consume, the result will not be long in coming
• disappearance of orange peel on problem areas. Cellulite is an eternal problem for women and Oxysize will help you solve it easily
• improvement of mental state, depression and apathy will go away, and you will be full of strength and energy
• thanks to the generous amount of oxygen you will forget about headaches, blood flow will improve and the pressure will return to normal
• increased libido levels, which is so important for every person who dreams of living a fulfilling sex life

What is needed to get started or where does Oxysize start?

Every woman asks this question, because she wants to extract the maximum result from any complex, with the minimum amount of time spent. Oxysize is a salvation for those who do not have a lot of time for themselves, but have a great desire to change themselves and their figure for the better. Oxysize will take 15-20 minutes of your free time, but in 3-4 days you will see the first results. You will lose several centimeters from your waist and abdomen, and you will also lose centimeters in other parts of your body.

To practice Oxysize, you should not use any special or bulky exercise equipment; we limit ourselves to just one chair, which will serve as a support. But the most important thing is proper breathing, without which there will be no results, no matter how quickly you do it. It's sad, yes, so it's worth persevering and working on it first.

Test to determine correct breathing

There are two types of breathing: diaphragmatic and chest. Many people breathe incorrectly, that is, chest type, thereby dooming themselves to a lot of illnesses. By breathing through the chest, we do not allow air to circulate normally throughout the body, as a result of which the blood does not carry a sufficient amount of oxygen. Hence the feeling of constant fatigue, headaches and general indignation.

To find out how you breathe, you should:

• wear comfortable, non-restrictive clothing
• place your right hand on your chest and your left hand on your stomach
• take a deep breath
• exhale

How did you feel? Did your left hand move closer to the vertebra as you inhaled? If yes, then you are breathing correctly, because this is a diaphragm type of breathing, which is definitely worth switching to, even if Oxysize as such does not interest you.

Now sit down and breathe correctly for 2-3 minutes. Do not strain your shoulder muscles, keep your body in a relaxed position, light as a feather. Feel how oxygen actively circulates throughout your body, reaching the most remote corners.

Foundation or Guide to Basic Breathing

Inhale

1. Inhale sharply and very quickly through your nostrils, not your mouth. Inhaling in this way, the air heats up and undergoes purification. Breathing is strictly diaphragmatic.
2. Smile! To the whole world, to yourself, feel the surge of energy. When you smile, you involuntarily widen your nostrils, the air passes faster and easier, when you smile, your facial muscles also tighten, and you don’t forget to control your body.
3. Relax, let your abdominal muscles be in a calm state, prepare yourself to take as deep a breath as possible.

Climb

1. As you inhale, pull your stomach in as much as possible.
2. Inhaling, rock your pelvis inward and upward, think Elvis, but don't flop around like a duck.
3. Now tighten your buttocks, pull them in.
4. The pelvic floor muscles should also be tensed; women should remember the famous Kegel exercises.

3 breaths through the nose

You need to take three extra breaths! These 3 breaths will help you work on the muscles of your face, abdomen and neck. The lungs, in turn, will be filled with air as much as possible. Take action!

Exhalation

1. As you exhale, make a tube out of your lips or imagine that you are drinking through a straw and exhale with maximum effort. Due to such simple manipulations, you should have a lot of tension under your chest.
2. When exhaling, do not lower your head down, control yourself, because the lowering is involuntary. Imagine that your head is being held by an invisible string.
3. Don’t forget about the buttocks, just like during inhalation, they should remain tense and retracted.
4. Maximum effort when exhaling, lips like a tube.

Now take 3 more sharp exhalations. At the same time, DO NOT relax your buttocks and DO NOT lower your head. This way, you will release air after inhaling, thereby increasing the volume of your lungs for subsequent inhalation and exhalation. As you exhale, the abdominal muscles become very tense, and therefore become toned and tightened, which undoubtedly has a positive effect on the results of training.

After performing this breathing exercise four times, you will have completed one repetition of the incredible Basic Breathing!

Five-week acquaintance

Before you start training, you should practice breathing technique carefully, you shouldn’t stop there in the future, everything goes automatically.

Total you need to do 30 repetitions per day, then there may be completely different exercises, choose them yourself as you become familiar. If Oxysize is repeated more than 30 times, you will get stunning results. Under-fulfillment is unacceptable, try harder!

The first day

Second day

Well, now we have come to the second day, on which I sincerely congratulate you. Today your breathing technique is more or less worked out, and you can move on. Remember, we are working with muscle tissue, so only you can understand when to give your muscles a rest and when to tense them.

Days 3-7

Now you know 10 Oxysize exercises that you can do throughout the week. Repeat each exercise 3 times and get your daily requirement. One repetition is half a minute of your time, the whole complex is 15 minutes. You may have to spend more time at first until you develop a habit. Don’t overexert yourself, it’s better to do everything in moderation, and not to the detriment of yourself.

Every week there will be 5 new exercises that should be added to the complex. Arrange them or change them depending on the characteristics of your body. It is difficult to do exercises on your knees, do something more gentle and accessible to you, because everything is individual.

Knowing now 15 exercises, you can perform two repetitions of each, thereby fulfilling the norm.

Today you will learn 5 more exercises, in total there will be 20 of them. Choose the ones you like best, for the muscle group you need and continue to work fruitfully. All exercises of the third week are performed while sitting on a chair.

This week you will need a mat or some other type of support as the exercises will be done on the floor, sitting or lying down.

So, you have 25 exercises in your stock, this is already a lot, there is plenty to choose from. But in addition to 25 exercises, you have developed new, stunning forms and lost kilos. Old jeans no longer fit on the hips at all and look like a hoodie. What to do? Going shopping is so nice, because you HAVE LOST WEIGHT!

Don't rush through the entire Oxysize complex; take enough time to catch your breath and get in the mood for the next exercise. Dynamic work is good, but listen to your body, and it will definitely repay you generously.

The last set is Oxysize and it is done back on the floor.

You have reached the climax, all 30 Oxysize exercises are behind you and you can safely take them all into circulation. As you know, there is no limit to perfection, so improve yourself every day, sparing no effort and time, because your health and beauty are in your hands. Oxysize 15 minutes a day is negligible, but the result of training will be a healthy and beautiful body, your body!

You can train at home, while preparing a family dinner, on the bus on the way to work, sitting at the computer, while watching TV or in line at the store, in general, you can find time to exercise almost anywhere!

Result

Many people are interested in the result. To do this, you should read the reviews of people who are familiar with the Oxysize complex first-hand.

Alina:

The decision to try Oxysize came after the birth of my second child. I am 100 percent convinced of its effectiveness. After 7 days I got rid of 6 centimeters in the waist area, and after 2.5 months I said goodbye to 4 kilograms. The food remained the same since I was feeding the baby. The results of other people impressed me, some managed to lose 5 kg in a month, everything apparently depends on the characteristics of the body. But overall I'm very happy.

Marina:

I tried Oxysize, although I didn’t think that such simple exercises would help me overcome extra pounds, and most importantly, volume. But the result was great: after 3 weeks I already changed from size 48 to 44. I recommend it!

Olga: Oxysize didn’t help me. Why is that? Maybe I did something wrong?

Conclusion:

As you can see, Oxysize is an effective technique, worth a try. After all, even if you don’t lose kilograms and centimeters, you will certainly improve your health, since Oxysize has no contraindications.

4.8 out of 5 (5 Votes)