Jumping on a trampoline - benefits, harm, contraindications. Places where you can jump on a trampoline Zero Gravity Trampoline Center
Trampoline centers have been a hit in recent years. Teenagers make dates here, families with children come to spend a day off or celebrate a child's birthday, and those who care about their figure jump to. However, not everyone knows about the dangers that trampolines hide.
Just 10 years ago, people who did not do gymnastics or acrobatics could only dream of jumping on a real trampoline. Now anyone can make their dream come true - and you don’t need to participate in a sports section to do this. Now there are a lot of trampoline and gymnastics centers open in Moscow, where they offer both training and entertainment formats of classes. In terms of attendance, they are not inferior to fitness clubs. And in the warm season, open-air trampolines are installed in city parks.
It is no coincidence that trampoline jumping has become rapidly gaining popularity. People who are tired of their usual activities in fitness clubs and gyms are happy to try new accessible forms of sports.
But there are significant differences between trampoline and gymnastics centers. The gymnastics training program is always comprehensive, the training takes place under the supervision of a trainer. It includes pumping up muscles, performing exercises on various equipment, including a trampoline, as well as stretching. And at the trampoline center, classes are held only on trampolines.
Let's talk about the pros and cons that you may encounter when you decide to practice trampolining.
The benefits of trampolining
- Fun and accessible a sport - both children and adults really like jumping on a trampoline. Almost everyone has such a dream, and now it’s easy to realize it.
- A simple but very effective sport to maintain physical fitness and figure correction. Jumping on a trampoline perfectly develops all muscle groups and the vestibular apparatus, trains coordination, endurance, and promotes rapid weight loss. During training, you get a lot of physical activity, but you hardly notice it.
- Strength and cardio exercises combined with complex coordination exercises- the main training factors that are required for adults to maintain good physical shape. Jumping on a trampoline provides them simultaneously and fully.
- Suitable for people of any build and physical fitness. Anyone who does not have the following health contraindications can jump on a trampoline: poor vestibular system, back disease, endurance training is prohibited.
- Excellent emotional release. Jumping on a trampoline is a source of vivid positive impressions. Adults, being on a trampoline, rejoice just like children. They get the opportunity to unwind well emotionally, forget about pressing problems and get completely new sensations, such as a sense of freedom, flight and control of their body.
Disadvantages of trampolining
Fortunately, almost all of them can be avoided with proper training.
- A dangerous sport. A trampoline is a very treacherous apparatus for those who do not know how to jump on it correctly, so classes should only be accompanied by a trainer, otherwise there is a high risk of injury. While in the trampoline room, you must follow the safety rules, which you will be told about from the very beginning.
- It takes time for the body to adapt to the trampoline. More precisely, adaptation of the vestibular apparatus is needed. At first you may feel dizzy, you may feel nauseous, all this is very individual. Children and many adults do not face such problems at all.
In addition, when jumping on a trampoline, you must control your body well, feel it in the air, understand at what moment you need to straighten up or, conversely, bend over so as not to fall. It will take several training sessions and a lot of concentration to get used to it.
But each time you will begin to feel more confident and free, you will stop being constrained and will begin to experience not fear from jumping, but pleasure. However, with a long break in classes, this skill will disappear.
- It's difficult to organize a safe workout. In trampoline centers there are many trampolines, they are located next to each other, and naughty children find the opportunity to jump from one to another, which is prohibited by the rules.
All trampoline centers are equipped with foam pits where you can jump from trampolines. This pit is very convenient for learning acrobatic jumps. But if you jump there from a trampoline without following safety rules, as many inexperienced people like to do, then there is also a high risk of serious injury.
What is a healthy trampoline workout?
If you plan to regularly practice trampoline jumping in order to maintain physical fitness, and not as a rare entertainment, then you should know how such a workout is structured correctly. It should consist of a quality warm-up, pumping up all muscle groups, learning basic acrobatic elements on the floor and only then jumping on a trampoline. The workout ends with stretching of the back, leg ligaments and various joints.
The best place where you can find such comprehensive classes for children and adults is at gymnastics clubs. They are equipped with a wide variety of gymnastic equipment, including trampolines, and training takes place in a safe environment and under the strict supervision of a trainer.
The article was prepared by the club "European Gymnastics Center"
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Active recreation is gaining more and more popularity not only among children who are accustomed to games, but also among adults.
The trampoline center in Moscow for children is not only exciting jumps and the opportunity to perform incredible “movie” stunts, but also the opportunity to fly a little and also play sports.
It is not for nothing that trampoline jumping is recognized as a sport, although initially it was mainly used to improve the physical and mental condition of athletes.
Today, trampoline schools offer both training space and the opportunity to jump for fun. In Moscow there are several dozen gyms where both adults and children can work out. There are thousands of them in Russia. The article presents the top trampoline parks, including both adults and children.
In contact with
Where to jump
There are several trampoline parks in Moscow and the Moscow region that offer individual visits, as well as jumping classes.
Before going to the club, you should download the map in advance and find out the prices.
It is important to know: Trampoline clubs often offer a dodgeball arena (dodgeball played on a special spring floor) and foam pits - the latter help to avoid injuries when jumping from trampolines.
The best and most popular Moscow trampoline centers include:
Note: The facility is fully equipped for beginners and experienced athletes of all ages.
Here you can find several dozen trampolines, a foam pit, sports equipment and a dodgeball arena. For kids there is a playground with slides and a labyrinth. For those who would like to train constantly, dodgeball, acrobatics and fitness trainers offer their services. You can also spend a cool birthday here with adults or children, or another celebration by prior arrangement.
Take note: not so long ago, “Nevegravity” opened another point near the Savelovskaya metro station, at Bumazhny proezd, 19, building 1.
- "Flip & Fly": the nearest stations are “Semyonovskaya” and “Elektrozavodskaya”. Address: Semenovsky lane, building 15. Opening hours from 7 to 23 hours on weekdays and from 9 hours on weekends. The center also offers an area for extreme jumps, a climbing wall, and a foam pool.
Worth considering: The establishment has built a play city for children, and for adults there is a fitness room and several strength training equipment.
- "On the Trampoline": These are four halls located in different parts of Moscow. The address on “Savelovskaya” is Skladochnaya street, 1, building 1; on “Aviamotornaya” - 5th Kabelnaya street, 2, “SportEX” shopping center; at Avtozavodskaya - Leninskaya Sloboda street, building 26, building 35; on “Baumanskaya” - Gospitalnaya street, building 2. Opening hours of all establishments are from 7 a.m. (on weekends from 9 a.m., on “Aviamotornaya” - from 8 a.m.) to 11 p.m.
All complexes are equipped with everything necessary for jumping - professional and recreational jumping devices, foam pits, long tracks for complex tricks, longues and many other sports equipment. Those interested can sign up for fitness groups.
Everything is not limited to the centers mentioned above: there are quite a lot of organizations of this type in Moscow and the region, so choosing the most suitable one according to your requirements will not be difficult.
For example: “Nebotut” (metro Nagornaya), “I-Jump” (metro Yugo-Zapadnaya), “EAGLE” (metro Tulskaya), “Up & Fly” (metro VDNKh), “Jump” (metro. Novokosino), "JumpWay" (m. Mitino), "AllPro Academy" (metro Kaluzhskaya on the highway of the same name), "FlyV" (metro Dubrovka), "Atmosphere" (metro Voykovskaya), trampoline in the shopping center "Olympus", “Doaflip” on Ordzhonikidze Street and “Worldjump” (metro station Rechnoy Vokzal).
A trampoline is not just a device on which you can jump for fun. With such a device you can perform incredible tricks that anyone can do.
Exercises on jumping machines will not only give you a good mood, but will also help you get back into shape: lose weight, feel slim and flexible again.
If regular visits are not included in your plans, you can visit the trampoline center with your children and frolic to your heart’s content. The child’s world will definitely never be the same. In any case, after studying this rating of trampoline centers, you can choose a park near your home and relatively inexpensively, including a 24-hour trampoline center.
Watch the video in which a regular visitor tells where it is, opening hours, cost and what trampolines are equipped with the Zero Gravity Center:
